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Life initiates some of us in an instant. The loss comes out of the blue. A relationship ends. A loved one dies. Someone we thought would be in our life forever goes away. Or the doctor tells us we’re going away. Other losses unfold slowly. Eating disorders, alcoholism, addiction — even Alzheimer’s disease — can hide in plain sight for years.
No matter what you face, you’re not alone although you may feel alienated from the world. Whatever your loss, other people have gone through it too. On the other hand, you’re unique and different. While others not in grief go forward full speed, your personal velocity changes. Full speed? Ha! You’re barely crawling through Life. It’s all you can do to get out of bed.
Welcome to the Club
You belong to an elite group, although you joined it involuntarily. From declaring bankruptcy to losing a child, whether the world ranks your loss big, medium, or small, and even if the loss happened to someone you care about but don’t know how to help — this site is for you. We moved to a new facility (template), one easier to navigate. During the process, I freshened content, adding new information and editing articles damaged by the move.
You can stay on the outside, using only public content. If you want access to the Members Only section, put away your wallet. You already paid a steep enough price. I lifted the requirements for registration about providing us with a valid telephone number and emergency contact. Registration became easy and non-threatening. There are no dues, fees, hidden costs, or agendas. All that’s required for membership is your commitment to not physically harm yourself or anyone else, and your agreement to hold this site harmless for your actions.
E-mails from us won’t ask you to buy products. Occasionally I send spontaneous E-mails to site members. People report they enjoy hearing from me this way. It’s not a newsletter. It’s like the E-mails I send to friends. If you prefer not to receive any communication from me, contact me at Melody@MelodyBeattie.com, explain that on the E-mail, or post a comment at the end of this article telling me that and I’ll cross your name off the mailing list.
The public section of this site offers stories, many anonymous, telling the raw truth about different losses. After decades of marriage to a good husband and provider, one woman finds herself living with a spouse who suffers from the effects of a series of strokes. She cares for an adult youngster instead of enjoying life with a brilliant man and equal partner — her husband. How does she live with this?
A man discovers his adopted son abuses alcohol and drugs. The father, a recovering alcoholic, now watches his son take the same destructive path that the Father took. This man also became the target for his son’s misdirected anger, hatred, and rage. His son doesn’t really hate his father; his son hates himself. What’s stopping this parent from packing his bags and leaving the hellish prison his home turned into?
After his girlfriend ends their relationship, another man discovers a gift she left him — genital Herpes. Will he ever have sex or find love again?
After years of suffering abuse at her father’s hands, a woman learns she didn’t cause her dad’s behavior. He suffers from the genetic disorder Huntington’s Disease, one of the worst diseases that exist. Now she needs to get tested to see if she inherited the gene. If she did, she’ll get the disease and everything that comes with it. How does she deal with her potential destiny? Can she muster the courage to get tested? Living the rest of her life knowing she has Huntington’s will destroy any happy moments she might have left.
The public section of this site offers these stories and others, and information about grief and subjects related to it. I added content to most articles to give you something to hold when you feel like you’re free-falling in a black hole.
You’ll find current resources for problem-solving whether you need money, counseling, shelter, or for almost any need. Our easy-to-read Privacy Policies, Disclaimers, and Code of Conduct discuss the rules for you, me, and this site to abide by.
I posted the introduction to the book The Grief Club: the Secret to Getting through All Kinds of Change and the Master List of Losses checklist from it on the public side, with Hazelden’s permission. I’ll post the other chapters (except Chapter 2) in the Members Only section. Chapter 2 covers Alzheimer’s’ Disease. Because of Alzheimer’s pandemic nature, I posted the chapter about it on the public side to make it available to a greater number of people.
The publisher allows posting of only one chapter at a time of the book, and prohibits any downloading, except for the checklist. They also prohibit reading archived chapters. By agreeing to these conditions, you can read The Grief Club for free.
While there’s much for the public, there’s more for members. We don’t allow solicitors or harassment. We’ll keep this site safe. People who come here have been through enough. They’re vulnerable. They need protection — not people trying to profit from their loss.
We do have a small gift store open for your convenience. It offers a select group of products related to grief. If you need a gift for someone, you can choose from one of our many floral affiliates. We also have affiliates who carry beautiful gift baskets, books related to grief, journals, scrapbooks, music, and movie CDs. If certain books, songs, or movies helped you, please share that information with us.
My favorite products are the hand-made Comfort Quilts. My sister-in-law, Pam, makes them from the jeans of a lost loved one. For the other materials, she uses colors and fabrics of your choosing from fabrics she knows last and work. Finally, for people who refuse to use a cane, the Gift Shop offers Diamond Willow Walking Sticks. The finishing touches to this unique wood are also done by Pam with the same care she puts into everything she makes. I link to a small website I made for her so you can meet her and my brother, Jimmy.
Workshops and classes will take place in the chat rooms inside. We welcome anyone willing to abide by our code of conduct to attend. But I need you to tell me what you want to learn. Most classes will either be free or have a nominal charge. This site’s goal is to heal, not produce income.
You can connect to my other website from here, Help Yourself at www.MelodyBeattie.com — an umbrella site; a new site going up this week about my new release, the miracle book. This site, at www.MelodyBeattie.org also has information about codependency — a subject closely connected to grief.
Please ask question, make comments, take part in forums, tell your story (over and over if you need to – obsession is a necessary stage of grief and allowed here). We invite friends of people in grief to take part in everything we offer. Read the articles for grieving people and articles with information that specifically applies to you, such as what not to say and how to be a supportive friend.
Over time, you’ll learn new techniques, including how to gain control over overwhelming pain. You have the power to take a break from emotions when the grief becomes too much. We respect each person’s process here. We won’t tell you how to grieve or that you’re doing it wrong or not quickly enough. This is a place where people in pain can honestly and openly be who they are. You’ll meet people experiencing loss like yours, and who don’t have to tell you they understand because you know they do.
Whether you’re going through a rite of passage such as empty nest syndrome, ending a relationship, or feel horrified by the effects of aging, you’re in the right place. We’re happy to tackle controversial subjects too, such as taking pain medication for quality of life and ability to function if you’re living with intractable pain. We’ll bring you the most well-informed and caring experts in each field as guest authors, speakers, resources, and links. If it concerns grief, you’ll find something about it here. If you don’t find it, ask and the information will soon appear.
For too long, grieving people have been the ignored majority. Society likes to pretend people in pain don’t exist or even worse, accuses them of feeling sorry for themselves or blames them for bringing their loss upon themselves . That won’t happen here. It’s time for people not living in the happily ever after to have a say and a place to say it. Check us out. This might be the place that helps heal your heart.
We make no guarantees other than no solicitations. We don’t do professional or pop therapy. But you’ll find the oldest healing elixir in the world here — Unconditional Love. Come in, try it on. See if it fits. Whether you’re new to the grief process or you’ve walked down that road for a while, the most important thing missing from this site is you.



grief feels like it’s in the body as well as the mind. I appreciate your talk on blog radio
Grief takes over us — our emotions, mind, body, soul. It affects everything we do, and who we are. I also believe it’s not wasted time — it’s a time when we’re being transformed (like putty in God’s hands). Therapy won’t make it go away, because it’s not an illness, but I believe it can cause illnesses — serious ones — especially when it’s the “deep grief” kind. Another thing that can affect our body is when the loss was sudden or in some when caused Post Traumatic Stress Disorder. Often the stress or “blow” lands in a certain part of our body and really affects it (and us). Also, I don’t believe we can separate bond, emotions, mind, soul. We’re a “whole” — not separate pieces. So yes, I totally agree with you.
Plus it really, really hurts.
Best, Melody Beattie
Melody,
I have been trying to sign up in the member section of your Grief Club and it’s not allowing me. Maybe there’s a glitch in your site. The member name I’m trying to register is cwb. I also sent you an email however, it bounced back as well.
Thanks for your help,
Cindy
Hi Cindy. I’m sorry for the problems you’re experiencing. Did you check your junk mail for the validation email that gets sent out to you? I get confused because I’ve got about 18 balls in the air I’m juggling right now, and I’m not certain which sites require validation and which ones don’t. When you register, does it ask for your email, and then say that it will send you a validation email with a link? The biggest problem I’ve encountered with that is the validation email goes in people’s junk mail, and they don’t receive it. The next problem is a small site glitch; by that I mean — the person is registered but it doesn’t let them know that. Please repost here.
The contact information gets sent to the main host site, IXWebHosting.com — however, we’re using a supplementary server for the site; we rebuilt it because the first one didn’t work and the contact info wasn’t updated because everytime someone posts (as you did), the email immediately comes to my personal inbox. We haven’t corrected it as I’m thinking about reconstructing the site to make it even easier to navigate (like the make miracles site). Many people (including myself) have a hard time navigating this one, but at the time we built it, it was the best template available. That’s not an excuse — it’s an explanation. Let me know if there’s a validation email in your junk email box. If not, and if you still want to become a member during this somewhat confusing time on the site (it’s still worthwhile), then email me at MelodyLBeattie@msn.com (don’t forget the middle initial “L”) and I’ll help you get registered. (This doesn’t happen often, maybe about four times since the site was constructed.)
I’ll also send a copy of this to the webmaster and see if he can correct the contact info. We should have you registered by tomorrow. Best, Melody Beattie
Hi Melody, I have been in recovery for 6 months for Codependency. Just wanted to say THANK YOU.
I love all your books. My father is a alcoholic and my mom is Codependent. I now know I am not crazy
just Codependent and there is help. I am beginning to find peace. Thank You from the bottom of my Heart.
Thanks for writing. I’m happy the books helped — but remember you did the work; I’m just the messenger — the tool. A Force Greater Than Either of Us is leading you on your way. Melody Beattie
Dear Melody, thank you for your reply, I wrote you a long email back, but it bounced back, is there any way that i can send you an email, so that I don´t have to put all the details out in the open !?Thank you again, Flo
Flo, if you go to your personal email box on this site, and then send an email to my personal email box on the grief club site, nobody else will be able to see it. Melody
Thank you so much Melody, for your honesty and for sharing your experience, strength, and hope with us all. Your ability to put things into perspective, and gift for taking other people’s experiences and putting them in print for all of us is amazing….
Thanks for reaching out, and I appreciate your comments — but I’m just the messenger. Thanks for letting me be of service; it’s saved my life. Melody Beattie
Hi Melody,
I just found this site tonight after having a rough Sunday. I recently moved to SF from NY and left everything I know behind in hopes of a brighter future. The last five years of my life in NY had become stagnant, and I was digging myself in a giant hole of depression. I started reading Codependent No More, at the request of my Mom (both my parents had been alcoholics- my mom has been sober for 12 years, my dad about 6 months) and the descriptions fit me to a tee. I cry a lot when I read it because I don’t know how I got this bad and far away from myself. I think I am grieving the loss of a childhood, and always having to be so responsible and take care of my parents. I literally walk around in my own isolated world in so much pain and I just don’t know how to make it better. I don’t know where I want to be, and what I should be doing and I just run away from everything- hence me moving to California. All of my friends are married and having children and I feel like a freak who is destined to be alone forever because all I do is push people away. I am hoping by working on myself and trying to work on my non-existent self esteem that I will slowly get better. I wanted to thank you for providing inspiration for all those in pain.
Hi, Tara and thanks for taking the time to comment. In the end, that’s mostly what codependency is: unrsolved grief over losses we weren’t sure we had (or have). All I can say is yes, there’s hope. I’m so not the person I was when I needed to read the book I ultimately wrote. I was confused in the beginning, without a clue about what self care means. Take care of myself? I was the most responsible person I knew. But this is about caring for ourselves in a different way. Don’t worry — you will catch on. I promise. (Not that life won’t throw other curveballs at us as you can see from this site). But one step (or problem) at a time. I’m going to begin blogging (once I get through this business reorganization) about issues like setting boundaries, limits, self-love, and detachment — and dealing with family systems. Codependent kinds of things, no — self-care kinds of things. I like the ring of that better. And sometimes — every once in a while — a geographical cure works. After my son’s death, I moved to California from Minnesota. I don’t think I’d be alive if I hadn’t. It’s not that I would have committed suicide; I think i would just have faded away from the cold, grey darkness. Best, Melody Beattie (Also I apologize for this response taking so long — I went five days without checking my emails, then it takes me days to catch up. That’s not been my norm, but it mnight become that when I get back to work again. At any rate, I apologize.) melody beattie
Hi Melody,
You don’t have to apologize. I think it is pretty amazing that you take the time to respond back at all.
Thank you for your reply. It is amazing how the characteristics hit the nail on the head. To other people I am also the most responsible, reliable person that looks like they have everything so together- when in actuality I am walking around in a fog with my stomach clenched soooo tight. I also think I needed to come to California, in a way just to get away from everything. Though sometimes I clearly think I am running. I am just trying to figure myself out, and what makes me happy. That is something that sounds so easy but the littlest decisions take me forever to decide because I am so afraid of the outcomes.
Anyway, just wanted to say thank you again. You give me such hope that things can get better. Good luck with the business reorganization, I look forward to your blogging.
Best Wishes,
Tara
Hi Tara. After losing my son, moving to California, and letting some years pass (retrospect is so much clearer than our sight in the moment), I saw that in some ways, we are all like “multiple pesonalities” — only in a healthy way. The unhealthy multiple personality has no awareness of the other selves. The healthy person “grows a new self” after a huge loss. We transform, are born again into a new self — over and over sometimes, throughout a lifetime. That doesn’t mean we deny the loss, but had i stayed in Minensota crying every day or worse yet, too heart-broken to even cry– I don’t think I would have made it. I came out here and “grew a new me.” Learning to drive the crowded freeways, learning to protect myself from all the hustlers — it all kept me busy and on my toes, which is where I needed to be. There are times I think we barely need therapists, as life can be so therapeutic in bringing us exactly what we need, when the time is right, to heal whatever it is that we need to heal. Best, Melody (and I hope that made sense — I’m not saying we’re multiples, but I think that multiple personality disorder is a continum that begins with a healthy creation of new selves, then extends to the other side of being unhealthy, where there’s no awareness of the other selves. Just a theory — and it applies especially after loss and deep grief.)
Hello Tara. I just wanted to tell you that I feel identified with your losses and your story. Last year I found how deep my codependency was and how all the losses I had over the years and the anger I didn’t know how to deal with were stuck in me in the form of a depression that wouldn’t go away. I moved to a new city by myself, away from my family 10 months ago. It was scary, but I have found a place to live, a new job, a safer and healthier community, support, I’m making new friends and watching my boundaries so I’m not used again by others like I permitted in the past. All I can do is work the steps of codependency. They are the ones that keep me healthy. Thanks for reminding I need to go back to recovery. Blessings.
Hi Melody,
I’m new to theatre but so grateful it exists. It’s hard to carry a heavy load without some kind of validation, at least for me. I lost my father suddenly at the age of 55 in April of 2009. I was 39. My dad was so amazing! My mom and I met him when I was about 1 yr. Old. My mom had me when she was 17. When my birth fathers parents found out they forced him to break things off with her. He was a very young and immature 17 year old boy. She met my dad a year and a half later. He wasn’t even out of high school. His parents thought he was crazy totals on the responsibility. He did an amazing job. My mom and he were together 37 years when he passed. He adopted me officially when I was 5. My birth father didn’t even show up to sign his rights away. My dad did everything In his power to show me love and tell me how proud he was. I met my birth father when I was 30. I’d grown up 20 minutes away from him my entire life. He never acknowledged me in any way. Meeting him made me realize how lucky I was to have my dad, I finally just completely opened myself up to him and allowed him in emotionally. I always was a little shy, worried I’d lose him by misbehaving or not being perfect. I feel cheated. I feel like I only really got 10 years with him. I’m mad at my biological father. I don’t wish him ill, but I would rather have my dad back. He died of a massive heart attack, no heart problems, not obese, they diagnosed him with hypertension. I miss him so much. I’m married, he walked me down the aisle, he met my child. She’s 4 1/2 now. I get very anxious at holidays still. I would rather not acknowledge them, but I have a daughter who deserves them. So much more to this story, but it feels good to stop here. Thank you for listening.-Amy
Hi Amy. I know what you mean about holidays. I’ve been known to have Christmas in July, forget about independency day, do Easter in November — and try to have some kind of Thanksgiving every day. But official holidays still rip apart my heart. It sounds like you have a clear picture of what’s going on. It’s normal to grieve our biological parent and not be happy with the person who takes that person’s place — but it sounds like you were very aware of what a gift you had. I can also relate to wanting back what we lost — so badly that it hurts. It’s called “grief.” Who wouldn’t grieve the loss of a wonderful father like you had? I hope you find what you need on the site, and please stay in touch. My emails are sporadically getting to me, so if one doesn’t — please don’t feel bad. Try to contact me again. (Many of them are getting into my junk mail, and then just disappearing into the ethers instead of going into my regular inbox.) My best, Melody
Hi Melody, I know your books from a long time ago, you’ve been there with me in the toughest times of my life, always helping me, now I am 38 six months ago I got divorce while I was pregnant of my third daughter, I have a 4 year old and a 2 year old girls, the baby is now 7 months, Its been very hard for me to deal with everything at the same time, pregnancy, separation, delivery, divorce, take care of the 2 other girls, move to a new home, learn how to live with a budget. everything has changed since the separation.
I’ve been in program for over 14 years, but it hasn’t been enough, I forgot about my codependecy problem during my marriage and I ended it, Sadly my codependecy made me loss my husband.
I read your book The New Codependeny and as sopn I finished it I start to read it again…. All this lesson Its been the hardest one of my life, But your book gave me just what I needed, although I havent gone too far with my recovery I feel better, I now its a start of something real in my life and its only mine, and one day I’ll feel happy again. Carla
Hi Carla. It sounds like you’re going through so much, and it sounds hard — but like you’re handling things, one day at a time (or one hour at a time) as they come up. You can’t do much better than that. I’m sorry about all your loss, and losing our natural family — and the father of our children — is hard. Plus three kids by yourself? Come on, girl. That’s a lot. Stay in the moment, as much as you can — but you already know that. I believe we all learn what we’re meant to learn at the right time (even though it may seem like too late to us). Stay in touch. Let me — and the others on the site — know how you’re doing. Know this is one more place of support, and a place where you can come and not be judged and people will send you unconditional love. Melody Beattie
Hi Carla. Having babies can really mimic the state of codependency. But we can’t tell our baby to stop crying in the middle of the night because we need some sleep as part of taking care of ourselves. Often, having babies can trigger old codependent behaviors that were hidden away, too. I’m glad you’re taking care of yourself, though. It’s something we’re all benfitted by remembering to do. Melody
Hi Melody-I downloaded this book yesterday and it has been a cathartic read. I’ve recently gone through some tough losses; through death and loss of a friendship. Any loss or significant change leaves a hole in my heart. I long for the way things used to be. I long for that comfort and control. As I get older, I am realizing that NOTHING IS FOREVER. Thanks for books. They’ve been my savior.
Learning impermanence is a tough one, but we can learn it all we want and losing someone we love still hurts. Melody
I wanted to say HELLO – to let YOU all know that I love you – even though I don’t know or haven’t met you BECAUSE we are in this journey and process of LIFE together. I haven’t bought The Grief Book yet, as this week is probably the brokest week in my life – haha, but I will. TODAY I remember my brother Edd who served in Viet Nam, Korea, Germany etc. as a medic. But more than that he served as my brother and my friend. We all miss him terribly for he had a massive coronary two days after Thanksgiving – the grandkids seem to handle it better for they say often that Boppa would LIKE this or Boppa would LIKE that.And they are happy he is with the angels.
Hi Bryan. Sorry I missed getting this posted on time; I truly apologize. I’ll likely be “behind” for another month. But to all of you who lost a loved one, and memorialized that person on Memorial Day, blessings to each of you. It still hurts so much I sometimes like to “glide” through the holidays by forgetting about them so I don’t have to go back to all that pain — one more time, again. As has been said so often here, we don’t ever get over it, but we do begin to move forward — I believe also we’re moving forward all the time. It just hurts a lot to move forward without the ones we love. Blessings, Melody
Melody,
I recently read your book the new codependence. It has helped me tremendously already.
I have struggled with low self worth my whole life. I am 30 yrs. Old and have a 7 yr. Old son and 6 yr. Old daughter I am a single mother. I am worried my low self esteem has effecting my children. Like any mother I want to break the cycle and raise healthy confident children. Do you recommend any self motivational for kids? Your advice is greatly appreciated. This is all so new to me I realized I was condepent 2 days ago. Please help!
Don’t panic — we all have our “eye opening moment” and I’m a believer that it happens when it should. The best way to help your children is by helping yourself. Depending on the circumstances in your family (and I’m speaking as a friend, not a therapist), you may want to check out http://www.Hazelden.org‘s site. They have literature for children that you may find valuable. Remember, we each have to struggle through our lessons, but Life will guide us, and bring each of us what’s right for us and our individual needs. They used to have “Ala-tots” and other program for kids, programs for children of divorce, etc., but I’m not certain what’s out there anymore. I believe children in school get more information in school now about self-esteem — but maybe not. I do know that Hazelden has excellent books for children — also check out your local book store. Remember, the destination of this journey isn’t about following rules. It’s about learning to accept and trust yourself. Melody Beattie
Melody,
Thank you for your advice and sharing your experiences. After reading your book, I finally feel complete.
You always have been complete — you just didn’t know it until now (consciously know it). I’m glad my work helped, but I’m just the messenger. It’s not about me. I think that’s why I love having the websites as a forum for communicating with readers. I can just be me, who I am, instead of the person many people would prefer to make me out to be. Thanks for taking the time to write. I appreciate that. Melody
Joint Venture Proposal on Global Teleclass for Melody Beattie.
Hello, Melody.
I recently learned of your valuable work and have been reviewing your websites at: http://www.MelodyBeattie.net and http://MelodyBeattie.com. It looks like there’s a good chance we can help you reach significantly more people, touch more lives and increase your book sales with no cost or risk to you at our Joint Venture speaking platform which is http://GlobalTeleclass.com.
In a 5 minute phone conversation with you, we can determine whether this is a good fit for you. If you let me know a couple times that work for you, along with the best number to reach you, I will get back to you to confirm and call you.
I very much look forward to hearing from and speaking with you, Melody. Thank you for your time and attention.
Best.
Gregg Roberti
Joint Venture Specialist
Hilton Johnson Productions
Office: 954-491-8996 Ext. 209
gregg@healthcoachtraining.com
** Hilton Johnson Productions is a 21 year old sales & marketing firm in Fort Lauderdale, Florida, USA
Hi Melody,
A dear co-worker gave me your website address today. I don’t know how she knew, but as soon as I logged on and read the first couple of lines of what your site it about, I knew I had found a place where my heart is safe. I don’t even know where to start…In 1982 I married my husband and we were together for a rocky 10 years. The best thing about the marriage was our son, Justin who was born on November 7, 1984. My husband and I separated in 1991 and later divorced. My son, Justin, and I built a life of our own and I helped him maintain a relationship with his addicted father. In 1996, his father lost his battle with addiction and died of a heroin overdose. Although I was not married to him, this was a hugh loss for me and an even larger one for my son. Justin was only 11 years old when his father died and by his mid-teens he was struggling with his own battle with addiction. I never gave up on him and while I didn’t love his behavior, I always tried to let him know that there was NOTHING he could do that would make me stop loving him. By his early 20′s he was in a full blown battle with meth addiction. In Feb 2007 he was arrested and went to jail. When I told him I wouldn’t bail him out, he made the best decision of his life and asked the judge if he could enter a live-in 18 month rehab program. After a month in jail he entered the rehab program and turned his life around. Upon graduation from his program, he entered a 4-year college as a psychology major. He told people he wanted to be a “doctor of the soul”. He lived on campus, was an RA, worked for campus security and involved in student leadership. In May of 2010, he went on a trip to Cambodia with a group of other student to work with children who were being sold into human trafficking. Life for both of us was wonderful until he was killed in an automobile accident on Thanksgiving day 2010. I still can’t believe he’s gone! I will NEVER stop missing him. As if this was not all enough, I have recently been diagnosed with a serious illness. My doctor has told me that my condition is “severe and untreatable” and that my “prognosis is not good”. Part of me just wants to give up so I can be with my son sooner, but I know I have to fight this illness for the people that are still here and that love me. However, that’s really hard sometime. I don’t know how much “fight” I have left in me. I do know I’m glad to have been directed to this site. I can tell just by reading a little of your comments that you “get it”. So here I am….
Your story brings tears to my eyes. There’s not much more I can say than what you’re going through is more than anyone should have to go through. It’s just too much. I’m glad you found us, but I wish to God you didn’t need us. I know many many days I would have preferred to give up the “fight” for life and go to the other side, but I didn’t want to go out a quitter. The loss of my son seemed to big not to somehow make it count by valuing my life, although many times I didn’t (value my life). It’s not that I wanted to commit suicide; I just wanted to see my son. I still do, and it’s been 20 years. I’m sorry about your physical illness. I don’t now if you were ill before your son died, or if the crushing blow was too much for your body. I have known people who literally “sprung” a cancerous lump within seven days of losing their child. Loss is brutal, unforgiving. It picks us up like a dog picks up a bone and throws us around and as you said, we don’t have much fight left in us. You have found a home away from home here, some really great people who understand — or at least understand their own pain. Each of us has our own way, our own process, of going through loss. The philosophy of this site is that there isn’t a right or wrong way to heal our hearts and go through grief, and we each have a right to our own path and process and especially timing. We strive to respect each other and make absolutely no judgments because thre aren’t any to make. We also work hard not to say dumb things, the things that don’t help to hear when we hurt. That’s about all I can say right now, as I’m blown away by your letter and my heart goes out to you. Love, Melody
It’s okay to be repetitive here. I’m not for certain, but I don’t think the public can read these posts. Also, there are forums and groups on specific loss topics where you can post (when and if you want). I have a story in the Grief Club (the book) about a man who killed himself and left a suicide note blaming his sister. She went through God-awful guilt. I haven’t experienced (I think it’s one of the three or four things) a close suicide yet, but people say there are differences there. Actually, I have experienced the suicide of a child, a family friend — but I think of it as an “accident” as most suicides, especially by young people, are impulse acts. The nitty-gritty details count, yet ultimately pain is pain. I’ll ask Chip how to post — or when you have time read the Quick Guide and it will help you. We’ve built the site twice and this one is so much easier than the first. That one was impossible to navigate — even for me. But for anyone reading, check out the forums and special groups formed around specific issues. You might find a place with people with issues that you relate to. That’s my hope for this site. Few things help like knowing that we’re truly understood. But mostly I want each of you to know that you’re welcome here, and I want each of you to know that you’re safe here. Period. No harvesting, spamming — no tricks. Just a small, safe place to come when you hurt at any time of the day or night and I respond to the posts myself — I don’t hire anyone else. The great thing, though, is what the site guests are doing. I’m so proud of the people here — reaching out to each other, being there, being honest. It blows me away. I have the utmost respect for all of you because it’s you who are making this site work. Blessings, Melody
Hi Donna, I came upon your letter to Melody this morning, and was so touched by what you wrote, and by Melody’s response. I am happy for you that your son was able to work through his addiction, and that he was able to touch the world in such a beautiful way before it was time for him to leave. Still, I know the pain in losing a son, as I lost my son a little over a year ago. He had just turned 40 a few months prior to losing his battle with addiction. Thirty-eight years earlier, his own father drowned. He too battled addiction. You will never stop missing your son, but I hope you will come to know that he is still with you, and that he continues to love and support you in ways you may not even be aware of. I can understand your feeling of wanting to let go and be with him. I was parked on a wharf the other day, looking out over the water and my thoughts were of how I could come back in the night and drive my car off the end into the water and end it all and be with my son again. While those thoughts come, like you, I know there are those here who still need me. My work here is not yet complete. Last year, just before Mother’s Day, I happened to read the words etched on a bracelet my son had given me many years earlier. It read, “There are no goodbyes for us. Wherever you are, you will always be in my heart.” While they are no longer in their physical bodies, they have not left us. There is a group on this site for parents who have lost children (and other great groups as well). The words of others can help so much. You are in my thoughts and prayers. . . . Love, Oyster
Happy Mother’s Day … words that bring extreme joy, and extreme pain. I don’t have the words to tell you all how extremely proud I am of you. I know I keep saying it over and over, but it comes from the heart. Each of you is taking the most painful thing that can happen to any human being, and turning it — deliberately — into love for someone else. You all mean so much to me; you are the epidome of what people can do when they choose the high road, no matter what rocky terrain Life throws at them. Of all days, this is still the most painful day for me — but I feel like I have so many more “children” now to love — each one of you. And that isn’t just something I’m saying to put words on this site. There’s only one thing more painful for me than not having my son in my life on Mother’s day any more (at least not in his body, not in a physical way). That would have been to not have experienced his love and presence at all. The price we each paid for this deep love was steep, but it (as far as I’m concerned) was worth every penny of it. I wouldn’t trade my twelve years with Shane for anything in the world — even had I known it would bring this much pain. Thank you — each one of you — for being here. For being here for yourseves, for each other, and for me. In an odd way, you don’t “fix me” but you may the worst thing that’s ever happened to me a little more worthwhile. Again, Happy Mother’s Day, and may the angels hold your hearts in their hands today in a way that others who don’t belong to this club will never understand. I love you all. Melody Beattie
Hi Melody, wishing you all the best for “Mother’s Day” yourself, and thank you for the kind words I share with everyone here. I will share a quote I’ve shared with all the women in my life today, near and far. It comes from my calendar on my desk from “Touched By An Angel.”
“I think the day comes when every daughter realizes that her mother is more than her mother; she’s another woman with a heart that can be broken too.”
Have a wonderful day today Melody, much Love Lynne.xxx
Thank you for the kind and touching greetings. May the angels be with us all today. Melody
Happy belated Mother’s Day Melody! I am sorry I haven’t been on the site much lately. I have been really struggling with my family situation. I guess I am embarrassed because I seem to keep posting the same problems. Stuck, going around and around the same mountain. Any way enough about me. I hope you had a wonderful Mother’s Day. You remain always in my heart and prayers. I am truly so grateful for you.
Hi GREENy. I haven’t been around much either — swamped. Hope all is well with you — or at least acceptable (somewhat). More soon. My best, Melody
I set up a login account but never recieved confirmation via email and am unable to log in. Should I set up a different account? Can someone look into this for me? I am very intersted in this site.
Thank you in advance,
Hi Renee. Sorry to hear you’re having difficulty. Often when this happens it’s a simple thing — the person trying to register doesn’t click on one of the necessary buttons (I think it’s the “activate” one or one similar to that. Chip knows more about it as I usually forward these to him — and he’s out of touch for a couple days. Why don’t you start over, from scratch, carefully following each instruction. Glance over the “how to” in the quick start section. Then take your time, go through the steps carefully. There’s usually one very simple thing people overlook doing, and this may be it — or it may be something else. Anyway, give it a try and let me know. Thanks for your interest in the site, and we’ll work this out asap. Also, use another “user name” and password when you register for the site — truly start from scratch. Melody
Thanks Melody.
I will create a new login and password. Hopefully it works. I am really looking forward to being apart of this site. I have has some hard times and could use the support.
Thanks you again for your response.
Regards,
Maybe I need the Grief Club. I don’t know right now. June12, 2010, while I was at a Girl Scouts Court of Awards receiving accolades for being a great leader, my mother’s body was found in a local hotel just down the road from me. She took her own life. Left only a note for the morning maid that she was sorry for the inconvenience and left a $70 tip. My brother and I are left raw and stunned ~ even now ~ after nearly a year. And I resent how no one really talks about her or her choice. So. Maybe I can come here for awhile and see where it all goes.
Dawn, I’m so glad you found us here, and so sad that you need to, so sad because of what happened with your mom. How old are you? How old is your brother? What a devastating and tragic, heartbreaking event. I don’t know what was going on with your mother — I cannot see into anyone’s heart and soul but mine (and sometimes that’s tough), but leaving you and your brother with a note and a $70 tip does strike me as being unfeeling and cold — but again, I don’t know her pain. It’s not mine to judge but to try to be of some use. Suicide is its own particular kind of loss, different from other kinds of death. You say “after nearly a year.” Do you know how very very little time that is for a loss this big? You will never get over it; but you will learn to live with it. You will become changed. Just don’t do anything to hurt yourself or anyone else — and come here as often and much as you need. Someone will always be here to reach out to you, to listen, and to care. If it feels like things are out of control, don’t be afraid to seek more help. You deserve to take care of yourself while you find a path through this thing that’s been thrust on you. Please stay in close touch with us. Write as much — or as little — as you choose. But know that we’re all here for you. Melody Beattie
Forgive me if I’m being repetitive. I thought I’d responded, but I’m not finding the response on site. In that response, I said that while my brother and I are hardly young children @ 47 and 42 respectively, the loss of a parent is no less. To lose a parent to suicide is something more to reckon with. One friend said as she was offering condolences; Suicide! That’s worse! It wasn’t the best condolence received, but it was the most honest. In some ways it has been worse. No real explanation. No lingering illness that even offered us a chance to take care of her or say Goodbye. We knew she’d been battling depression. She’d made two other attempts on her life that we know of ~ once when she was 6 months pregnant w/ me @ the age of 16 and then again a few years ago. That attempt had my brother uproot his family from AZ to move back home and live with her, to save her life. I can only imagine the guilt he feels and he’s still living in her house. Really, the only hurts I’m suffering are guilt, anguish, anger. I wouldn’t do anything to harm myself directly. It’s only thru these indirect means of rampant emotions which trigger over eating and stasis and how those affect my health. Thank you for responding to my post. It’s likely I’ll be back again (just need to figure out how to post other than on the Home Page), especially on these Gray Days.
Thanks in advance for responding. I have fallen in love with a married man, and since we have cut all contact my heart fills ripped with pain everyday of my life. When I was really ready for a commitment with my children father, he wanted to play the field. I accepted him bringing another women in the relationship trying to please him, but not knowing that it would haunt my heart n such a way. After that experience went sour, we continue our relationship going up and down. While he continue to play, another man came in my life, only he was married. But i tell you that he really showed he want true love was. Now i leave with breaking things off because of moral and a very empty heart. My children father wants to work it out, but I cannot give him what he wants all over again. Giving it a second time around seems very hard to do. I really love that man. I really need help with trying to move forward with my deep emotions and feelings for this married man. Will i ever get over him? And can i love my children father for a second time? Please help..
Ke-Ke, we can listen but we don’t have your answers. You have them inside you. All we can offer is our opinions. What strikes me first is that you’re bouncing back and forth between two men, neither of whom deserve you, and that you will benefit from learning to deeply love and care for yourself and learn how sufficient you truly are. Have you read Codependent No More, or anyone else’s books on that subject? The answer to your question is, “Yes, you will get over this man.” The day will come when you will not want him, not at all — even if you could have him. I can almost guarantee you that. Right now, please focus on wanting yourself. There is a codependency group here on the site. There is no judgment on my part for falling in love with a married man. It happens much more often than most people think. But it’s complicated and most often leads to someone getting hurt, and that someone is usually “us.” Can you love your children’s father a second time? There was likely a good reason you left him in the first place, but again I’m not doing therapy here and I cannot see into anyone’s heart. But the reasons he didn’t meet your relationship needs before are still there. Usually, the breakups come sooner, quicker than they did before, when we try to get back with someone we ended it with — or who ended it with us. But your future isn’t in my hands — it’s in yours. Please, for now, as much as possible stop focusing on these men and focus on the person who needs care most of all — you and your children. Okay? There is help and support here for you at this site. Maybe you can find some of the answers you need within yourself by looking in the mirror of other people’s lives. Glad you found us. Melody
My mother passed away from Ovarian Cancer last May (2010) and I still can’t get past her death. It was so sudden and so unexpected that I didn’t know how to react. I’ve been seeing a Grief Counselor who has been helping me, but there are times, especially when I am alone that I start to get depressed. Before you ask, I am on antidepressants so other than increasing the dosages, there is not much else I can do. I think part of the problem is that my Dad has moved on by moving everything that reminded him of mom out of the house and dating three months after mom’s death. I have trouble grasping how he could move on so fast, when I can’t move on. He has told me several times that it’s time to let go and move on with my life, but that’s easier said that done.
How can I just move on? She was my mother and even though she and I did not get along well, I still feel her loss!
Thanks!
Have you been to the Grief Club site at http://www.MelodyBeattie.net? It’s completely free. You can just read the outside content or you can register (either way there’s no charge). It’s content loaded but inside are many forums and groups about different kinds of grief. It hasn’t even been ONE YEAR since your mom passed. Of course you’re not “over it” yet. You may never get over it, but when the time is right for you, you will move forward with your life. We each find our own path through grief and loss. Men tend to do it differently than women — but we each find our own way. There is no right and wrong, just the way that works for us. Please check out that site if for no other reason than to validate yourself and how you feel. I’m sorry, very sorry for you loss. I lost my mom and still grief her terribly and for most of her life I couldn’t stand her. I can’t imagine what it would be like to lose a mother you truly loved for most or all of your life although I did lose my son whom I absolutely adore. You will find your way through this. And how you feel is okay. You’re not depressed (although if anti-depressants help that’s your choice). You’re going through a very natural process. It’s called “grief.” It’s how nature heals our heart — heals it as much as it can. When we lose someone we love, a piece of us goes with them. Melody Beattie
I stumbled across this site when looking for a quote for my own blog.
“Live your life from your heart. Share from your heart. And your story will touch and heal people’s souls.” This quote immediately touched me. Thanks, Melody.
I’ve struggled with depression and an eating disorder most of my adult life. My marriage has also had its share of pain and grief (abuse, alcoholism, infidelity, and much more). But, after 20 years of marriage our love for each other is stronger than ever. My husband, at the age of 42, just enlisted in the Army Reserves and has been going through his basic training and school since September. My son enlisted in the Navy and has been gone since mid-January. So, i’m also in the midst of adjusting to this new lifestyle change as a military family…but truly embrasing it.
I’m trying to learn how to share my story, a story I believe that is about learning to forgive, not just another, but yourself. I believe that sharing my story might help me in my continual growth.
I’m still making my way through this site. But, lots of good information. I think I have some new books to buy!
Welcome to the site. When it comes to telling your story (and I assume you’re talking about writing it in the form of a book and selling it), the rule of thumb is get some distance between the event and the time you write it. And we don’t write to heal ourselves — we write to communicate our healing, or what we discovered, to others. Otherwise it’s a journal. I don’t mean to discourage you, but my hope is to instill in you a respect for the craft of writing. You are definitely going through a loss — a separation from loved ones. (Although I’m not sure ifyou’ll be separated from your husband or not). I encourage you to find out what helps you heal, then share that with others. But this is defnitely a good place to come to heal your heart and prepare to tell your story. It sounds like you’ve been through a lot. At the risk of sounding trite, welcome to the club.
Hello Melody,
My name is Marshall Moncrief. I am a long-time fan of your work – appreciative from both personal and professional perspectives. I am the director of Chemical Dependency at Hoag Hospital in Newport Beach, CA. We are a longstanding drug treatment program in Orange County with a strong emphasis on family and community participation.
Each year, we host a high-caliber speaker to discuss with professionals throughout our community topics pertinent to treating addiction, trauma and loss.
It would be a tremendous honor for us to learn from you in this context, and I’m wondering if you’d entertain the idea.
I can imagine the demands of your schedule; I would be thrilled to hear from you.
Sincerely,
Marshall Moncrief
Marshall, I’m sorry I took so long replying to you, but the site isn’t about doing business. This is my “baby” for helping people in grief. Plus a dream I’ve had for manyyears. I don’t do speaking engagements much anymore — an occasional volunteer thing, but not even that too often. Travel is extremely difficult on my back, plus I’ve begun a new extension of my career, and it’s absorbing all the time I have (after answering 500 emails a day, doing blogs, plus the normal day to day thigns we all need to do). I do appreciate your invitation, and I know you’ll find someone much better than me for the job. I like the “behind the scenes” work of writing. It was hard for me when I went from being a journalist, when people rarely read the byline (or cared who wrote the story), to being a writer when people got the message confused with the messenger. It’s important to me that I don’t “catch” that confusion, which is another reason I avoid public speaking. I put my very best into my written work, and I don’t enjoy being center stage. There are many people who truly enjoy public speaking, who like the opportunity to push their books and connect with people, and to share their message. I know, as I said, you’ll find someone much better for the job than me. Best wishes, and keep up the good work on the front lines. It’s a tough job, especially in today’s economy. Melody Beattie
Please fix my account. I cannot activate it with my activation email you sent to me. It keeps giving me an error. Can you please help me?
Hi Dee, sorry to hear you are having trouble. I’m don’t see you on the members list so maybe it didn’t go through. Could you please try and re-register. let me know if you have any other problems with it.
CHip the web guy
Dee, did you get your activation problems worked out? Like I said, I usually turn them over to Chip, but he’s on the road right now. But we’ll figure it out if you’re still encountering difficulty. Melody
Wanted to let you know that we installed an SSL (secure server) on this entire site. Chip is temporarily in town, so he’s been or we’ve been rebuilding all my sites plus adding a new one for the Miracles book. That’s why I haven’t been around for a while — he won’t be here long and I want to get everything finished before he leaves. So I’ve been keeping an eye on things from a distance, though. If anything has felt strange on the site, it could be the result of putting the secured server on. Plus Chip experimented and took of the ReCaptcha plug-in, thinking the spammers were gone. They weren’t so he put it back in place. Sorry to have to have that up; I know it’s a drag but don’t know what else to do to keep them away. See you soon. Melody
I am feeling desperate and struggling to get to the place I want to be on the web-site to air out some of my feelings-but I gotta do it…so I’m gonna do it here. I need help-something, anything-I’m at a really desperate point where I just need to hear…my son is 5 and has e/o weekend visitation with his father who is very sick. We were never married and had only a very short relationship, way shorter than the pregnancy it produced. But my son is amazing…but he has to go into a very dark place e/o weekend. His father has self-published a book about a little missing girl in FL and his theories of how she was abducted. The book is filled with darkness and things very innapropriate for a child. Yet this man involves my son in it…telling him scary stuff and brainwashing my son into believing things that are not true and very scary. So now my son can’t fall asleep without crying in fear that someone is going to come and take him out of his bed while he is sleeping (that is what happened to this little girl.) I have talked with him over and over, comforted him, read him books-but he is still scared. My resentment for this man and what he is doing to this very little innocent child is growing and I am struggling. Help!
Sorry for your trouble with site access today Rhonda, the forums are back up now.
Get a restraining order that says he can’t talk about that with your son anymore and take your son to therapy.
Rhonda, I am so sorry for you and your son. His dad is very disturbed and it is tragic that he is imposing this on your son. I never had to deal with a situation like this but I do have an idea that I want to share with you. This is not my original idea, it came from an extremely well respected Psychotherapist. When my oldest son was about 5 he was in Kindergarden and becoming more aware of how big the world is and he was experiencing some things independent of his family! He was a little frightened and this was demonstrated at sleep time when he did not want to be alone. He never acted like this before. The idea is to give the child an object that he can identify as yours, to symbolize your love and protection, that even though you are not in the room with him a part of you has not left him! Your love and protection remain with him to the best of your ability. We gave my son his Dad’s small wallet and explained that if he got lonley or afraid he could hold it and picture us in his mind, loving him. It worked like magic for all 3 of us!!! As I type this, I realize that I am 55 and doing this exact thing right now. My other son gave me a pink golf ball years ago. He wrote on it” #1 MOM”. I carry it with me always as a reminder that he has not left me! I wish you senerity, Alicia
Great idea Alicia. I would still get a partial restraining order though, restraining ex hubby from talking about this around son on his visits. I know you can get them because I had to do it after I divorced from children’s dad. All you restrain them from is certain parts of what they say. In my case, I had to restrain my ex from talking badly to or about me in front of the kids. The Judge granted it to me immediately. Although Alicia has a great idea, I’d still give your child some time with a therapist — someone not emotinally involved with him so he can express his emotions freely and without fear of hurting either one of his parents.
ABSOLUTELY, legal protection and good therapy take priority. My Mommy Magic suggestion is something to follow these up with, in time, but only if it appeals to you, Alicia
Yours is a great suggestion Alicia. But it also creates a good history (on paper) for the mother as well as helping the child by going to a trained professional for help. It builds a solid foundation in the event you need to take further action later. I know it sounds like a lot of work (groan) — going to court, going to therapy. But think of the years and years and years of therapy you could be saving your son from later on — the stuff we’ve all gone through. Now that’s work!
You have all the rights in the world to feel angry about this situation. I agree with Melody too that much of my behaviour in the past couple of years since all of my heaps of loss has been very strange. Some of it I cannot even remember….people say I said this or that…and I have no recollection. You never really know how you are going to react to something but, what I can say is that however you do….as long as it is safe for you….then it is okay…and even if it isn’t safe (say drugs/alcohol or other ways of acting out against the self) you can still find support. I have tried to NOT deal with the grief and it has hurt me so very much. Now, as in TODAY I am on my way to finally healing….baby steps…..and I am thankful to have been brought to this site. Reading your story, reading others……it all is sinking in and allowing me to grow. Hang in there and remember….you will take steps forward and backwards…that is just how healing goes. I know that for sure.
The saying “insane with grief” didn’t come from nowhere. I have been there more than once. It’s a stage, sometimes a long one, many of us go through. It’s all part of moving forward–even when it doesn’t look like it. Feel who you are. Feel your way through. If that becomes too much, then distract yourself for a while because sometimes it can feel like a bottomless pit of pain and it all becomes too much. Take a shower. Watch a movie. Do something else. Don’t worry. The feelings won’t go away. They’ll be waiting right there for you. It’s not a lake, it’s not a river. It’s an ocean. And an ocean is a big thing to swim across. I know you didn’t want to. Neither did I. But nobody gave us a choice — at least not a conscious one. And if they did (give me a choice and I agreed somehow to this) — what was I thinking of? What’s done is done. But that’s just for now. There’s more for you to do and it’s not over yet. You will get through. You will find the strength. You will find the resources. A path has been carved out just for you. Melody
Hi Melody,
I am writing you to say thank you. I have read “Codependent No More” at least five times over the years and I feel that it keeps me grounded. I think you are a wonderful thing in this world and I appreciate you!
Hugs,
Shane
Thank you Shane. Not sure how your email got tucked away in here, but I have a lot of little “spots” all over the place. Glad I found this — and best wishes in all you do. Melody
Hi Melody,
I tried to register to become a member. But it’s very frustrated that I just can’t complete. It keeps telling me to put password in and I did, I finally give it up. Can you tell me what had happened?
Thanks!
Helen
I’m sorry you’re having problems. Try this remedy first: Make sure you’re attempting to register in the “unregistered guests — new members” section and not in the place for previously registered guests. It’s a common and easy mistake to make. If you still have problems, or if that’s not the situation, let me know. Melody
Helen, did you get things straightened out? I’ve been having uncontrollable nose bleeds for five days. I’ve had to move very, very slowly and be careful. That’s why I’ve been gone. Anyway, let me know if you got thiongs worked out. I think I got the “gusher” to stop. Melody
I am unable to acquire a new password.
Dorise, did you try cancelling your membership completely, then starting from scratch? Would you like me to go in from the back door and cancel you out, then have you start over?
Dorise, if you lost your password, then click on the “lost my password” link in the Member’s “Sign In Here” Box and it will ask for your E-mail address (the one you signed in with). Insert it, and it will send you a new password there, at that address. Let me know how it goes. Melody
Dorise, Chip just suggested that if you made an error entering your initial sign-up E-Mail address, that could be preventing you from receiving you new password. Melody
I’m not certain if this is on the outside, for the public, or in the Members Only section (I can’t see the whole picture from where I sit — in life or on this site) — but if you haven’t joined, this is a special invitation to all of you to at least try it — to come on in. If you don’t like it, you can request to be deleted as a member and I’ll take care of that for you right away. But now that we’ve made it easier (thank you WordPress and Chip) to navigate inside, there is some really good stuff going on inside. Many years ago, Kevin Costner’s movie Field of Dreams came out. “Build the field, and they will come,” ot something akin to that was the quote. This site has been my dream for so long. The first site was hard to get around it, but now that we’ve “moved” the field is built and they’re beginning to come. It’s not just about other people, either. It’s truly giving me a place to continue to grow and heal. Melody
Thank you Melody and all the folk who appear here (whether anything stated or not) it makes a whole world of difference to be able to share wiith certain folk who really care!!!
I’m glad you found us. When and/or if you ever become ready, share your story about what brought you here at one of the forums. Or, if you prefer, don’t. Nothing is required other than not harvesting the site for sales. So, I’m glad you’re here, and I’m watching and close by even if I don’t show up that much right now. My best, Melody Beattie
Wow…. I love when life leads me to a wonderful healing place when I need it. I thought you only have grief when someone passes away. I am feeling tremendous loss of children leaving home, my business that I loved come to an end and did not realize how much it all took a tole on my life. A friend of mine gave me your book “The Language of Letting Go” I read it everyday!!!!! A couple of days ago, I brought this book to the beach to spend time with my family and I had to read something from your book. My Aunt jumped up and said, “I love Melody!!!” and she ran in her house and brought me your book “Finding Your Way Home.” I can’t wait to read it and I am just so happy your healing messages made it to my life. ALL I CAN SAY IS, “THANK YOU” xo
Thanks for all your kind words. I’m glad you had the awareness about your losses. I thought “empty nest” was a crock — until it happened to me. Until I became conscious of what I was going through, my behavior was truly crazy and bizarre. Just having the awareness brought me into balance. I could deal with it then. I had a bookstore — it was my dream. Then the only road into town closed for a year. That was a huge loss that broke my heart. We go through so many experiences and it’s easy to try to breeze through them, dismiss them as, “That’s just how life is.” Well, it may be how Life is, but we probably have some feelings about it and it’s crucial to feel and release them, to honor our emotional and mental/thought responses to our loss. It’s said — and I believe it’s true — that not dealing with grief is the biggest barrier to feeling joy and peace. I’m glad you’re on your way.