A Note From Melody

If this is your first time to my site, “Welcome.”  If you’re an old friend returning, welcome back. The daily meditation app is repaired. We’ve added new links.  You’ll find other new apps, blog posts and more as we go along.

Have fun exploring and stay tuned.

Because I’m continuing to study screen writing (and working on a script), I won’t be on the site as much as before but I’ll continue to write blogs and check in and respond when I can.  Please comment or leave a message if you want.. I look forward to hearing from you again — or for the first time.

Best,
Melody

Many years ago, I asked a fellow therapist what the one thing was that hallmarked the unhappy state of being many of us…

Sep
13

I often imagine that we keep the angels very busy. They tell us to turn here or there, warn us of dangers, say…

Aug
30
Daily Meditations

Let go of dread. Treat it like a feeling. Identify it. Accept and acknowledge it. Then release it. Do whatever you have to, to get it out of your system. Because dread is more than just a feeling—it’s really a curse. We throw this dark gray blanket of dread over our lives for hours, sometimes days, months, and sometimes years....